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Phil Lombardo v10c/0:30r...20 row

2,751m

Meters

10:20.0

Time

1:52.6

Pace

200

Calories

129

Heart Rate

Rest Distance761m
Rest Time10:00.0
Overall Distance3,512m
Overall Time20:20.0
Average Watts245
Calories Per Hour1141
Stroke Rate32
Stroke Count410
Drag Factor127

September 16, 2024 07:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:20.0 2,751m 1:52.6 245 1141 32 129
0:31.3 139m 1:52.5 245 1143 33 106
r: 0:30 62m
0:31.7 140m 1:53.2 241 1130 34 119
r: 0:30 47m
0:32.1 139m 1:55.4 227 1082 32 122
r: 0:30 57m
0:31.7 140m 1:53.2 241 1130 32 124
r: 0:30 28m
0:30.7 136m 1:52.8 243 1137 31 126
r: 0:30 43m
0:31.9 140m 1:53.9 237 1114 32 126
r: 0:30 30m
0:31.5 139m 1:53.3 241 1128 32 127
r: 0:30 33m
0:32.7 142m 1:55.1 229 1089 31 126
r: 0:30 35m
0:34.1 146m 1:56.7 220 1056 32 127
r: 0:30 38m
0:32.3 141m 1:54.5 233 1101 32 127
r: 0:30 22m
0:35.4 146m 2:01.2 196 976 32 127
r: 0:30 34m
0:31.6 139m 1:53.6 238 1120 32 128
r: 0:30 27m
0:28.0 130m 1:47.6 280 1264 32 134
r: 0:30 26m
0:29.3 133m 1:50.1 262 1201 33 134
r: 0:30 47m
0:28.8 132m 1:49.0 270 1227 33 139
r: 0:30 39m
0:31.1 138m 1:52.6 245 1141 33 138
r: 0:30 40m
0:29.8 135m 1:50.3 260 1195 32 137
r: 0:30 25m
0:30.1 135m 1:51.4 253 1169 32 138
r: 0:30 48m
0:29.2 134m 1:48.9 271 1231 33 140
r: 0:30 40m
0:26.6 127m 1:44.7 305 1348 32 142
r: 0:30 40m
r761m

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Workout Graph

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