Phil Lombardo 207m row
207m
Meters
1:10.6
Time
2:50.5
Pace
15
Calories
125
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 31 |
| Stroke Count | 23 |
| Drag Factor | 86 |
September 16, 2024 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10.6 | 207m | 2:50.5 | 71 | 542 | 31 | 125 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 36 | 115 |
| 0:20.9 | 200m | 1:44.5 | 307 | 1355 | 32 | 130 |
| 0:02.9 | 207m | 3:27.1 | 39 | 435 | 0 | 130 |
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Workout Graph
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