Phil Lombardo 500m row
500m
Meters
1:51.3
Time
1:51.3
Pace
35
Calories
133
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 33 |
| Stroke Count | 62 |
| Drag Factor | 128 |
September 16, 2024 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 33 | 133 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 32 | 113 |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 32 | 126 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 35 | 137 |
| 0:22.3 | 400m | 1:51.5 | 252 | 1168 | 35 | 143 |
| 0:21.9 | 500m | 1:49.5 | 267 | 1217 | 33 | 150 |
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Workout Graph
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