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Phil Lombardo 45:00 row

8,862m

Meters

45:00.0

Time

2:32.3

Pace

474

Calories

116

Heart Rate

Average Watts99
Calories Per Hour640
Stroke Rate18
Stroke Count832
Drag Factor120

September 18, 2024 09:27:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 8,862m 2:32.3 99 640 18 116
1:00.0 167m 2:59.6 60 507 24 88
2:00.0 192m 2:36.2 92 615 20 97
3:00.0 191m 2:37.0 90 610 19 101
4:00.0 202m 2:28.5 107 667 19 102
5:00.0 198m 2:31.5 101 646 19 104
6:00.0 205m 2:26.3 112 684 19 107
7:00.0 202m 2:28.5 107 667 19 108
8:00.0 209m 2:23.5 118 707 19 113
9:00.0 207m 2:24.9 115 695 20 111
10:00.0 211m 2:22.1 122 719 19 112
11:00.0 205m 2:26.3 112 684 19 112
12:00.0 206m 2:25.6 113 690 20 113
13:00.0 129m 3:52.5 28 395 11 112
14:00.0 0 102
15:00.0 53m 9:26.0 2 306 6 102
16:00.0 219m 2:16.9 136 768 19 113
17:00.0 211m 2:22.1 122 719 19 116
18:00.0 218m 2:17.6 134 762 19 119
19:00.0 216m 2:18.8 131 749 19 122
20:00.0 211m 2:22.1 122 719 20 118
21:00.0 213m 2:20.8 125 731 18 121
22:00.0 211m 2:22.1 122 719 20 120
23:00.0 207m 2:24.9 115 695 19 120
24:00.0 217m 2:18.2 132 755 20 121
25:00.0 209m 2:23.5 118 707 20 122
26:00.0 209m 2:23.5 118 707 19 122
27:00.0 211m 2:22.1 122 719 20 122
28:00.0 208m 2:24.2 117 701 19 122
29:00.0 215m 2:19.5 129 743 20 123
30:00.0 211m 2:22.1 122 719 20 123
31:00.0 210m 2:22.8 120 713 19 123
32:00.0 204m 2:27.0 110 678 20 123
33:00.0 204m 2:27.0 110 678 19 120
34:00.0 215m 2:19.5 129 743 19 124
35:00.0 204m 2:27.0 110 678 19 122
36:00.0 206m 2:25.6 113 690 19 123
37:00.0 210m 2:22.8 120 713 19 123
38:00.0 206m 2:25.6 113 690 20 123
39:00.0 212m 2:21.5 124 725 19 123
40:00.0 203m 2:27.7 108 673 19 122
41:00.0 201m 2:29.2 105 662 19 121
42:00.0 204m 2:27.0 110 678 19 122
43:00.0 203m 2:27.7 108 673 19 121
44:00.0 213m 2:20.8 125 731 19 124
45:00.0 204m 2:27.0 110 678 20 123

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Workout Graph

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