Phil Lombardo v1:00/3:00r...8 row
2,286m
Meters
8:00.0
Time
1:44.9
Pace
175
Calories
141
Heart Rate
| Rest Distance | 1,740m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,026m |
| Overall Time | 32:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 32 |
| Stroke Count | 559 |
| Drag Factor | 121 |
September 19, 2024 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,286m | 1:44.9 | 302 | 1340 | 32 | 141 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 34 | 132 | |
| r: 3:00 | 189m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | 135 | |
| r: 3:00 | 227m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | 140 | |
| r: 3:00 | 141m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 140 | |
| r: 3:00 | 296m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 34 | 141 | |
| r: 3:00 | 285m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | 142 | |
| r: 3:00 | 200m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 33 | 147 | |
| r: 3:00 | 188m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 33 | 151 | |
| r: 3:00 | 214m | ||||||
| r1,740m |
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Workout Graph
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