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Phil Lombardo 45:00 row

8,240m

Meters

45:00.0

Time

2:43.8

Pace

427

Calories

115

Heart Rate

Average Watts80
Calories Per Hour573
Stroke Rate17
Stroke Count799
Drag Factor111

September 22, 2024 11:48:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 8,240m 2:43.8 80 573 17 115
1:00.0 183m 2:43.9 79 573 21 101
2:00.0 194m 2:34.6 95 625 20 106
3:00.0 193m 2:35.4 93 620 20 107
4:00.0 197m 2:32.2 99 641 20 109
5:00.0 194m 2:34.6 95 625 20 108
6:00.0 189m 2:38.7 88 601 19 108
7:00.0 204m 2:27.0 110 678 19 112
8:00.0 206m 2:25.6 113 690 19 114
9:00.0 205m 2:26.3 112 684 19 114
10:00.0 201m 2:29.2 105 662 20 114
11:00.0 203m 2:27.7 108 673 20 116
12:00.0 205m 2:26.3 112 684 20 117
13:00.0 161m 3:06.3 54 486 15 115
14:00.0 0 111
15:00.0 0 107
16:00.0 69m 7:14.7 4 314 6 104
17:00.0 210m 2:22.8 120 713 18 113
18:00.0 207m 2:24.9 115 695 18 116
19:00.0 204m 2:27.0 110 678 18 117
20:00.0 205m 2:26.3 112 684 19 118
21:00.0 201m 2:29.2 105 662 19 117
22:00.0 205m 2:26.3 112 684 19 118
23:00.0 197m 2:32.2 99 641 19 117
24:00.0 199m 2:30.7 102 651 18 116
25:00.0 142m 3:31.2 37 427 12 115
26:00.0 139m 3:35.8 35 419 14 115
27:00.0 197m 2:32.2 99 641 19 115
28:00.0 200m 2:30.0 104 656 19 117
29:00.0 199m 2:30.7 102 651 19 119
30:00.0 198m 2:31.5 101 646 19 119
31:00.0 201m 2:29.2 105 662 20 119
32:00.0 197m 2:32.2 99 641 19 119
33:00.0 196m 2:33.0 98 635 19 119
34:00.0 196m 2:33.0 98 635 20 120
35:00.0 195m 2:33.8 96 630 19 119
36:00.0 194m 2:34.6 95 625 19 116
37:00.0 191m 2:37.0 90 610 19 119
38:00.0 193m 2:35.4 93 620 20 119
39:00.0 197m 2:32.2 99 641 19 119
40:00.0 196m 2:33.0 98 635 20 121
41:00.0 196m 2:33.0 98 635 20 120
42:00.0 193m 2:35.4 93 620 19 121
43:00.0 194m 2:34.6 95 625 19 121
44:00.0 198m 2:31.5 101 646 19 121
45:00.0 195m 2:33.8 96 630 20 121

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Workout Graph

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