Phil Lombardo 1000m row
1,000m
Meters
4:35.4
Time
2:17.7
Pace
57
Calories
113
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 30 |
| Stroke Count | 138 |
| Drag Factor | 120 |
September 23, 2024 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 30 | 113 |
| 1:07.3 | 200m | 2:48.2 | 73 | 552 | 25 | 92 |
| 0:56.8 | 400m | 2:22.0 | 122 | 720 | 30 | 103 |
| 0:53.6 | 600m | 2:14.0 | 145 | 800 | 32 | 114 |
| 0:48.6 | 800m | 2:01.5 | 195 | 971 | 32 | 125 |
| 0:49.1 | 1,000m | 2:02.7 | 189 | 951 | 33 | 133 |
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Workout Graph
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