Phil Lombardo v20c/2:00r...5 row
4,746m
Meters
20:19.2
Time
2:08.4
Pace
300
Calories
137
Heart Rate
| Rest Distance | 586m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,332m |
| Overall Time | 30:19.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 658 |
| Drag Factor | 122 |
September 23, 2024 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:19.2 | 4,746m | 2:08.4 | 165 | 868 | 27 | 137 | |
| 0:55.3 | 259m | 1:46.7 | 288 | 1290 | 33 | 128 | |
| r: 2:00 | 131m | ||||||
| 2:22.9 | 597m | 1:59.6 | 204 | 1002 | 32 | 145 | |
| r: 2:00 | 78m | ||||||
| 4:11.7 | 971m | 2:09.6 | 161 | 853 | 31 | 134 | |
| r: 2:00 | 114m | ||||||
| 5:37.4 | 1,297m | 2:10.0 | 159 | 847 | 31 | 138 | |
| r: 2:00 | 98m | ||||||
| 7:11.9 | 1,622m | 2:13.1 | 148 | 810 | 21 | 142 | |
| r: 2:00 | 165m | ||||||
| r586m |
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Workout Graph
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