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Phil Lombardo 45:00 row

9,745m

Meters

45:00.0

Time

2:18.5

Pace

543

Calories

121

Heart Rate

Average Watts132
Calories Per Hour753
Stroke Rate18
Stroke Count852
Drag Factor128

September 25, 2024 09:27:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,745m 2:18.5 132 753 18 121
1:00.0 204m 2:27.0 110 678 19 95
2:00.0 214m 2:20.1 127 737 19 101
3:00.0 220m 2:16.3 138 775 19 105
4:00.0 217m 2:18.2 132 755 18 109
5:00.0 221m 2:15.7 140 781 19 113
6:00.0 229m 2:11.0 156 835 18 117
7:00.0 234m 2:08.2 166 871 20 122
8:00.0 223m 2:14.5 144 794 19 121
9:00.0 224m 2:13.9 146 801 19 121
10:00.0 224m 2:13.9 146 801 19 119
11:00.0 225m 2:13.3 148 808 19 123
12:00.0 222m 2:15.1 142 788 19 123
13:00.0 218m 2:17.6 134 762 18 122
14:00.0 219m 2:16.9 136 768 19 123
15:00.0 217m 2:18.2 132 755 20 121
16:00.0 223m 2:14.5 144 794 19 124
17:00.0 213m 2:20.8 125 731 19 122
18:00.0 220m 2:16.3 138 775 19 122
19:00.0 219m 2:16.9 136 768 19 122
20:00.0 221m 2:15.7 140 781 18 126
21:00.0 219m 2:16.9 136 768 19 125
22:00.0 214m 2:20.1 127 737 19 124
23:00.0 218m 2:17.6 134 762 18 124
24:00.0 215m 2:19.5 129 743 19 123
25:00.0 211m 2:22.1 122 719 19 122
26:00.0 214m 2:20.1 127 737 19 124
27:00.0 219m 2:16.9 136 768 18 125
28:00.0 217m 2:18.2 132 755 19 124
29:00.0 209m 2:23.5 118 707 19 124
30:00.0 210m 2:22.8 120 713 19 122
31:00.0 213m 2:20.8 125 731 19 122
32:00.0 216m 2:18.8 131 749 19 124
33:00.0 209m 2:23.5 118 707 20 123
34:00.0 213m 2:20.8 125 731 19 123
35:00.0 215m 2:19.5 129 743 19 126
36:00.0 210m 2:22.8 120 713 19 124
37:00.0 212m 2:21.5 124 725 19 125
38:00.0 219m 2:16.9 136 768 18 125
39:00.0 205m 2:26.3 112 684 19 123
40:00.0 215m 2:19.5 129 743 20 125
41:00.0 205m 2:26.3 112 684 19 123
42:00.0 216m 2:18.8 131 749 19 124
43:00.0 209m 2:23.5 118 707 19 124
44:00.0 212m 2:21.5 124 725 19 124
45:00.0 222m 2:15.1 142 788 19 126

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Workout Graph

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