Phil Lombardo 1000m row
1,000m
Meters
4:27.7
Time
2:13.8
Pace
59
Calories
109
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 28 |
| Stroke Count | 127 |
| Drag Factor | 128 |
September 26, 2024 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 28 | 109 |
| 1:04.8 | 200m | 2:42.0 | 82 | 583 | 22 | 87 |
| 0:58.2 | 400m | 2:25.5 | 114 | 691 | 25 | 94 |
| 0:50.8 | 600m | 2:07.0 | 171 | 888 | 32 | 110 |
| 0:46.9 | 800m | 1:57.2 | 217 | 1047 | 33 | 123 |
| 0:46.9 | 1,000m | 1:57.2 | 217 | 1047 | 33 | 133 |
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Workout Graph
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