Phil Lombardo v500m/2:00r...5 row
2,500m
Meters
9:45.0
Time
1:57.0
Pace
168
Calories
142
Heart Rate
| Rest Distance | 459m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,959m |
| Overall Time | 19:45.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 31 |
| Stroke Count | 380 |
| Drag Factor | 126 |
September 28, 2024 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:45.0 | 2,500m | 1:57.0 | 219 | 1052 | 31 | 142 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 31 | 137 | |
| r: 2:00 | 83m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 32 | 140 | |
| r: 2:00 | 82m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 31 | 143 | |
| r: 2:00 | 105m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 31 | 145 | |
| r: 2:00 | 58m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 31 | 147 | |
| r: 2:00 | 131m | ||||||
| r459m |
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Workout Graph
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