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Phil Lombardo 45:00 row

9,162m

Meters

45:00.0

Time

2:27.3

Pace

491

Calories

124

Heart Rate

Average Watts109
Calories Per Hour676
Stroke Rate18
Stroke Count814
Drag Factor124

September 29, 2024 11:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,162m 2:27.3 109 676 18 124
1:00.0 193m 2:35.4 93 620 18 104
2:00.0 215m 2:19.5 129 743 17 112
3:00.0 212m 2:21.5 124 725 16 116
4:00.0 222m 2:15.1 142 788 17 121
5:00.0 213m 2:20.8 125 731 17 124
6:00.0 213m 2:20.8 125 731 17 125
7:00.0 214m 2:20.1 127 737 17 125
8:00.0 211m 2:22.1 122 719 18 124
9:00.0 203m 2:27.7 108 673 17 123
10:00.0 208m 2:24.2 117 701 18 124
11:00.0 208m 2:24.2 117 701 18 125
12:00.0 204m 2:27.0 110 678 17 124
13:00.0 203m 2:27.7 108 673 18 122
14:00.0 207m 2:24.9 115 695 17 121
15:00.0 202m 2:28.5 107 667 18 123
16:00.0 205m 2:26.3 112 684 17 122
17:00.0 207m 2:24.9 115 695 18 125
18:00.0 205m 2:26.3 112 684 18 123
19:00.0 202m 2:28.5 107 667 18 124
20:00.0 206m 2:25.6 113 690 18 125
21:00.0 200m 2:30.0 104 656 18 124
22:00.0 197m 2:32.2 99 641 18 123
23:00.0 201m 2:29.2 105 662 19 124
24:00.0 200m 2:30.0 104 656 18 124
25:00.0 205m 2:26.3 112 684 18 126
26:00.0 202m 2:28.5 107 667 18 126
27:00.0 194m 2:34.6 95 625 18 125
28:00.0 200m 2:30.0 104 656 18 125
29:00.0 201m 2:29.2 105 662 18 126
30:00.0 194m 2:34.6 95 625 18 125
31:00.0 204m 2:27.0 110 678 18 126
32:00.0 197m 2:32.2 99 641 18 127
33:00.0 197m 2:32.2 99 641 18 131
34:00.0 201m 2:29.2 105 662 18 128
35:00.0 193m 2:35.4 93 620 18 127
36:00.0 193m 2:35.4 93 620 18 125
37:00.0 196m 2:33.0 98 635 19 127
38:00.0 191m 2:37.0 90 610 18 124
39:00.0 198m 2:31.5 101 646 19 126
40:00.0 199m 2:30.7 102 651 18 127
41:00.0 197m 2:32.2 99 641 19 126
42:00.0 188m 2:39.5 86 596 18 126
43:00.0 186m 2:41.2 83 587 19 124
44:00.0 205m 2:26.3 112 684 18 128
45:00.0 274m 1:49.4 267 1217 28 150

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Workout Graph

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