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Phil Lombardo 45:00 row

8,440m

Meters

45:00.0

Time

2:39.9

Pace

445

Calories

108

Heart Rate

Average Watts86
Calories Per Hour594
Stroke Rate17
Stroke Count786
Drag Factor119

October 03, 2024 07:21:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 8,440m 2:39.9 86 594 17 108
1:00.0 176m 2:50.4 71 543 20 88
2:00.0 191m 2:37.0 90 610 18 94
3:00.0 197m 2:32.2 99 641 19 99
4:00.0 57m 8:46.3 2 308 4 98
5:00.0 0 77
6:00.0 0 84
7:00.0 108m 4:37.7 16 356 10 95
8:00.0 202m 2:28.5 107 667 18 100
9:00.0 204m 2:27.0 110 678 18 102
10:00.0 208m 2:24.2 117 701 18 106
11:00.0 204m 2:27.0 110 678 18 106
12:00.0 203m 2:27.7 108 673 18 105
13:00.0 200m 2:30.0 104 656 18 107
14:00.0 204m 2:27.0 110 678 19 107
15:00.0 200m 2:30.0 104 656 19 106
16:00.0 208m 2:24.2 117 701 19 112
17:00.0 202m 2:28.5 107 667 18 108
18:00.0 206m 2:25.6 113 690 19 110
19:00.0 205m 2:26.3 112 684 19 108
20:00.0 207m 2:24.9 115 695 18 110
21:00.0 210m 2:22.8 120 713 19 113
22:00.0 203m 2:27.7 108 673 19 112
23:00.0 202m 2:28.5 107 667 19 112
24:00.0 206m 2:25.6 113 690 19 112
25:00.0 202m 2:28.5 107 667 19 112
26:00.0 201m 2:29.2 105 662 19 113
27:00.0 203m 2:27.7 108 673 19 112
28:00.0 201m 2:29.2 105 662 19 112
29:00.0 205m 2:26.3 112 684 19 112
30:00.0 204m 2:27.0 110 678 19 113
31:00.0 198m 2:31.5 101 646 19 114
32:00.0 199m 2:30.7 102 651 19 111
33:00.0 203m 2:27.7 108 673 19 113
34:00.0 204m 2:27.0 110 678 20 115
35:00.0 206m 2:25.6 113 690 19 116
36:00.0 207m 2:24.9 115 695 20 118
37:00.0 202m 2:28.5 107 667 19 116
38:00.0 200m 2:30.0 104 656 19 114
39:00.0 198m 2:31.5 101 646 18 115
40:00.0 200m 2:30.0 104 656 19 113
41:00.0 200m 2:30.0 104 656 19 114
42:00.0 199m 2:30.7 102 651 19 115
43:00.0 198m 2:31.5 101 646 19 113
44:00.0 204m 2:27.0 110 678 19 114
45:00.0 204m 2:27.0 110 678 19 115

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Workout Graph

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