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Phil Lombardo 45:00 row

9,226m

Meters

45:00.0

Time

2:26.3

Pace

490

Calories

113

Heart Rate

Average Watts112
Calories Per Hour684
Stroke Rate18
Stroke Count853
Drag Factor129

October 10, 2024 09:15:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,226m 2:26.3 112 684 18 113
1:00.0 194m 2:34.6 95 625 19 95
2:00.0 199m 2:30.7 102 651 18 102
3:00.0 200m 2:30.0 104 656 18 101
4:00.0 200m 2:30.0 104 656 18 103
5:00.0 208m 2:24.2 117 701 18 106
6:00.0 209m 2:23.5 118 707 18 107
7:00.0 204m 2:27.0 110 678 18 107
8:00.0 212m 2:21.5 124 725 19 110
9:00.0 202m 2:28.5 107 667 19 109
10:00.0 208m 2:24.2 117 701 18 111
11:00.0 213m 2:20.8 125 731 19 112
12:00.0 204m 2:27.0 110 678 19 111
13:00.0 215m 2:19.5 129 743 19 115
14:00.0 207m 2:24.9 115 695 19 113
15:00.0 211m 2:22.1 122 719 19 113
16:00.0 208m 2:24.2 117 701 20 114
17:00.0 213m 2:20.8 125 731 19 115
18:00.0 205m 2:26.3 112 684 19 114
19:00.0 208m 2:24.2 117 701 19 115
20:00.0 206m 2:25.6 113 690 19 116
21:00.0 205m 2:26.3 112 684 18 115
22:00.0 201m 2:29.2 105 662 19 116
23:00.0 209m 2:23.5 118 707 19 117
24:00.0 207m 2:24.9 115 695 19 118
25:00.0 205m 2:26.3 112 684 20 116
26:00.0 208m 2:24.2 117 701 19 116
27:00.0 200m 2:30.0 104 656 19 115
28:00.0 206m 2:25.6 113 690 19 118
29:00.0 203m 2:27.7 108 673 19 118
30:00.0 207m 2:24.9 115 695 19 119
31:00.0 199m 2:30.7 102 651 19 117
32:00.0 207m 2:24.9 115 695 19 117
33:00.0 211m 2:22.1 122 719 19 120
34:00.0 209m 2:23.5 118 707 20 121
35:00.0 198m 2:31.5 101 646 19 117
36:00.0 204m 2:27.0 110 678 20 118
37:00.0 202m 2:28.5 107 667 18 118
38:00.0 200m 2:30.0 104 656 19 118
39:00.0 203m 2:27.7 108 673 19 116
40:00.0 203m 2:27.7 108 673 19 117
41:00.0 205m 2:26.3 112 684 20 119
42:00.0 202m 2:28.5 107 667 19 118
43:00.0 199m 2:30.7 102 651 20 118
44:00.0 203m 2:27.7 108 673 19 117
45:00.0 203m 2:27.7 108 673 20 117

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Workout Graph

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