Phil Lombardo 1000m row
1,000m
Meters
4:27.6
Time
2:13.8
Pace
59
Calories
114
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 30 |
| Stroke Count | 139 |
| Drag Factor | 130 |
October 11, 2024 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 30 | 114 |
| 1:06.0 | 200m | 2:45.0 | 78 | 568 | 26 | 93 |
| 0:56.0 | 400m | 2:20.0 | 128 | 738 | 31 | 103 |
| 0:48.1 | 600m | 2:00.2 | 201 | 992 | 32 | 117 |
| 0:48.6 | 800m | 2:01.5 | 195 | 971 | 33 | 128 |
| 0:49.0 | 1,000m | 2:02.5 | 190 | 955 | 34 | 133 |
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Workout Graph
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