Phil Lombardo v500m/3:00r...5 row

2,500m

Meters

9:21.3

Time

1:52.2

Pace

177

Calories

147

Heart Rate

Rest Distance936m
Rest Time15:00.0
Overall Distance3,436m
Overall Time24:21.3
Average Watts247
Calories Per Hour1151
Stroke Rate32
Stroke Count480
Drag Factor128

October 11, 2024 09:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:21.3 2,500m 1:52.2 247 1151 32 147
1:53.9 500m 1:53.9 237 1115 33 141
r: 3:00 205m
1:53.4 500m 1:53.4 240 1126 32 145
r: 3:00 207m
1:53.0 500m 1:53.0 243 1134 31 144
r: 3:00 188m
1:50.4 500m 1:50.4 260 1195 32 152
r: 3:00 142m
1:50.5 500m 1:50.5 259 1192 32 157
r: 3:00 194m
r936m

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