Phil Lombardo v500m/3:00r...5 row
2,500m
Meters
9:21.3
Time
1:52.2
Pace
177
Calories
147
Heart Rate
Rest Distance | 936m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 3,436m |
Overall Time | 24:21.3 |
Average Watts | 247 |
---|---|
Calories Per Hour | 1151 |
Stroke Rate | 32 |
Stroke Count | 480 |
Drag Factor | 128 |
October 11, 2024 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
9:21.3 | 2,500m | 1:52.2 | 247 | 1151 | 32 | 147 | |
1:53.9 | 500m | 1:53.9 | 237 | 1115 | 33 | 141 | |
r: 3:00 | 205m | ||||||
1:53.4 | 500m | 1:53.4 | 240 | 1126 | 32 | 145 | |
r: 3:00 | 207m | ||||||
1:53.0 | 500m | 1:53.0 | 243 | 1134 | 31 | 144 | |
r: 3:00 | 188m | ||||||
1:50.4 | 500m | 1:50.4 | 260 | 1195 | 32 | 152 | |
r: 3:00 | 142m | ||||||
1:50.5 | 500m | 1:50.5 | 259 | 1192 | 32 | 157 | |
r: 3:00 | 194m | ||||||
r936m |
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Workout Graph
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