Sign Up

Phil Lombardo 45:00 row

8,937m

Meters

45:00.0

Time

2:31.0

Pace

466

Calories

120

Heart Rate

Average Watts102
Calories Per Hour649
Stroke Rate20
Stroke Count907
Drag Factor127

October 13, 2024 11:15:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 8,937m 2:31.0 102 649 20 120
1:00.0 147m 3:24.0 41 441 17 97
2:00.0 185m 2:42.1 82 582 23 103
3:00.0 197m 2:32.2 99 641 21 107
4:00.0 198m 2:31.5 101 646 22 109
5:00.0 201m 2:29.2 105 662 22 112
6:00.0 206m 2:25.6 113 690 21 115
7:00.0 202m 2:28.5 107 667 19 115
8:00.0 203m 2:27.7 108 673 20 116
9:00.0 206m 2:25.6 113 690 20 119
10:00.0 205m 2:26.3 112 684 19 118
11:00.0 207m 2:24.9 115 695 21 120
12:00.0 203m 2:27.7 108 673 20 120
13:00.0 205m 2:26.3 112 684 20 120
14:00.0 203m 2:27.7 108 673 20 122
15:00.0 205m 2:26.3 112 684 21 123
16:00.0 203m 2:27.7 108 673 21 122
17:00.0 199m 2:30.7 102 651 21 120
18:00.0 204m 2:27.0 110 678 20 122
19:00.0 203m 2:27.7 108 673 21 123
20:00.0 203m 2:27.7 108 673 20 123
21:00.0 203m 2:27.7 108 673 20 124
22:00.0 199m 2:30.7 102 651 21 122
23:00.0 204m 2:27.0 110 678 20 124
24:00.0 199m 2:30.7 102 651 20 122
25:00.0 200m 2:30.0 104 656 20 124
26:00.0 202m 2:28.5 107 667 21 126
27:00.0 206m 2:25.6 113 690 20 126
28:00.0 204m 2:27.0 110 678 20 129
29:00.0 198m 2:31.5 101 646 18 125
30:00.0 198m 2:31.5 101 646 20 125
31:00.0 201m 2:29.2 105 662 20 124
32:00.0 200m 2:30.0 104 656 20 128
33:00.0 199m 2:30.7 102 651 20 127
34:00.0 198m 2:31.5 101 646 20 125
35:00.0 199m 2:30.7 102 651 20 127
36:00.0 197m 2:32.2 99 641 20 125
37:00.0 196m 2:33.0 98 635 20 125
38:00.0 192m 2:36.2 92 615 20 123
39:00.0 195m 2:33.8 96 630 19 124
40:00.0 196m 2:33.0 98 635 19 124
41:00.0 195m 2:33.8 96 630 20 124
42:00.0 198m 2:31.5 101 646 21 123
43:00.0 197m 2:32.2 99 641 20 124
44:00.0 187m 2:40.4 85 591 19 122
45:00.0 190m 2:37.8 89 606 20 120

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.