Phil Lombardo 1000m row
1,000m
Meters
4:39.5
Time
2:19.7
Pace
57
Calories
109
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 30 |
| Stroke Count | 142 |
| Drag Factor | 127 |
October 14, 2024 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 30 | 109 |
| 1:05.6 | 200m | 2:44.0 | 79 | 573 | 27 | 91 |
| 0:58.8 | 400m | 2:27.0 | 110 | 679 | 31 | 103 |
| 0:57.2 | 600m | 2:23.0 | 120 | 711 | 30 | 108 |
| 0:51.5 | 800m | 2:08.7 | 164 | 864 | 33 | 116 |
| 0:46.4 | 1,000m | 1:56.0 | 224 | 1071 | 34 | 130 |
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Workout Graph
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