Phil Lombardo v2000m/2:00r...5 row
5,250m
Meters
21:39.2
Time
2:03.7
Pace
339
Calories
148
Heart Rate
| Rest Distance | 294m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,544m |
| Overall Time | 32:09.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 31 |
| Stroke Count | 729 |
| Drag Factor | 128 |
October 14, 2024 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:39.2 | 5,250m | 2:03.7 | 185 | 935 | 31 | 148 | |
| 8:37.2 | 2,000m | 2:09.3 | 162 | 857 | 32 | 139 | |
| r: 2:00 | 38m | ||||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 32 | 152 | |
| r: 4:00 | 137m | ||||||
| 6:19.5 | 1,500m | 2:06.5 | 173 | 895 | 31 | 146 | |
| r: 1:30 | 30m | ||||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 31 | 150 | |
| r: 3:00 | 89m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 31 | 157 | |
| r294m |
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Workout Graph
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