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Phil Lombardo 45:00 row

9,592m

Meters

45:00.0

Time

2:20.7

Pace

526

Calories

117

Heart Rate

Average Watts126
Calories Per Hour732
Stroke Rate18
Stroke Count853
Drag Factor129

October 16, 2024 08:48:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,592m 2:20.7 126 732 18 117
1:00.0 185m 2:42.1 82 582 22 90
2:00.0 193m 2:35.4 93 620 20 93
3:00.0 210m 2:22.8 120 713 20 100
4:00.0 205m 2:26.3 112 684 19 101
5:00.0 216m 2:18.8 131 749 19 107
6:00.0 212m 2:21.5 124 725 18 106
7:00.0 210m 2:22.8 120 713 19 108
8:00.0 211m 2:22.1 122 719 19 109
9:00.0 224m 2:13.9 146 801 19 116
10:00.0 217m 2:18.2 132 755 19 115
11:00.0 215m 2:19.5 129 743 19 115
12:00.0 208m 2:24.2 117 701 19 114
13:00.0 209m 2:23.5 118 707 19 113
14:00.0 225m 2:13.3 148 808 18 117
15:00.0 209m 2:23.5 118 707 19 118
16:00.0 224m 2:13.9 146 801 18 120
17:00.0 219m 2:16.9 136 768 19 120
18:00.0 215m 2:19.5 129 743 19 120
19:00.0 213m 2:20.8 125 731 19 119
20:00.0 219m 2:16.9 136 768 19 122
21:00.0 221m 2:15.7 140 781 18 123
22:00.0 213m 2:20.8 125 731 19 122
23:00.0 211m 2:22.1 122 719 19 121
24:00.0 214m 2:20.1 127 737 19 121
25:00.0 221m 2:15.7 140 781 19 123
26:00.0 211m 2:22.1 122 719 19 122
27:00.0 214m 2:20.1 127 737 19 121
28:00.0 217m 2:18.2 132 755 18 123
29:00.0 217m 2:18.2 132 755 19 124
30:00.0 210m 2:22.8 120 713 19 123
31:00.0 216m 2:18.8 131 749 18 125
32:00.0 212m 2:21.5 124 725 19 123
33:00.0 210m 2:22.8 120 713 19 123
34:00.0 211m 2:22.1 122 719 19 124
35:00.0 211m 2:22.1 122 719 19 122
36:00.0 213m 2:20.8 125 731 19 122
37:00.0 210m 2:22.8 120 713 19 123
38:00.0 213m 2:20.8 125 731 19 123
39:00.0 213m 2:20.8 125 731 19 124
40:00.0 208m 2:24.2 117 701 19 123
41:00.0 221m 2:15.7 140 781 18 126
42:00.0 215m 2:19.5 129 743 19 125
43:00.0 207m 2:24.9 115 695 19 125
44:00.0 206m 2:25.6 113 690 19 122
45:00.0 237m 2:06.5 173 893 19 130

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Workout Graph

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