Phil Lombardo 1000m row
1,000m
Meters
4:35.5
Time
2:17.7
Pace
57
Calories
118
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 128 |
| Drag Factor | 132 |
October 20, 2024 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 27 | 118 |
| 1:04.9 | 200m | 2:42.2 | 82 | 582 | 22 | 103 |
| 0:56.9 | 400m | 2:22.2 | 122 | 718 | 26 | 110 |
| 0:53.5 | 600m | 2:13.7 | 146 | 803 | 29 | 117 |
| 0:48.9 | 800m | 2:02.2 | 192 | 959 | 33 | 127 |
| 0:51.3 | 1,000m | 2:08.2 | 166 | 871 | 30 | 137 |
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Workout Graph
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