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Phil Lombardo 10000m row

10,000m

Meters

44:06.1

Time

2:12.3

Pace

570

Calories

148

Heart Rate

Average Watts151
Calories Per Hour820
Stroke Rate20
Stroke Count888
Drag Factor131

October 20, 2024 11:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
44:06.1 10,000m 2:12.3 151 820 20 148
0:49.0 200m 2:02.5 190 955 24 122
0:50.1 400m 2:05.2 178 913 24 131
0:51.7 600m 2:09.2 162 857 22 137
0:49.9 800m 2:04.7 180 920 22 139
0:51.3 1,000m 2:08.2 166 871 20 142
0:50.7 1,200m 2:06.7 172 891 20 144
0:51.0 1,400m 2:07.5 169 881 20 146
0:50.2 1,600m 2:05.5 177 909 20 147
0:51.4 1,800m 2:08.5 165 867 20 148
0:51.5 2,000m 2:08.7 164 864 20 148
0:51.8 2,200m 2:09.5 161 854 20 149
0:53.0 2,400m 2:12.5 150 817 20 148
0:53.2 2,600m 2:13.0 149 812 19 143
0:51.2 2,800m 2:08.0 167 874 20 148
0:53.4 3,000m 2:13.5 147 806 19 146
0:53.5 3,200m 2:13.7 146 803 20 145
0:53.2 3,400m 2:13.0 149 812 20 147
0:54.2 3,600m 2:15.5 141 784 19 144
0:54.1 3,800m 2:15.2 141 786 20 146
0:53.5 4,000m 2:13.7 146 803 20 146
0:55.5 4,200m 2:18.7 131 750 21 144
0:53.6 4,400m 2:14.0 145 800 19 144
0:54.6 4,600m 2:16.5 138 773 20 144
0:52.7 4,800m 2:11.7 153 826 19 147
0:54.3 5,000m 2:15.7 140 781 20 148
0:55.1 5,200m 2:17.7 134 760 21 146
0:53.3 5,400m 2:13.2 148 809 20 147
0:53.4 5,600m 2:13.5 147 806 20 147
0:54.3 5,800m 2:15.7 140 781 20 148
0:53.2 6,000m 2:13.0 149 812 19 151
0:53.2 6,200m 2:13.0 149 812 20 151
0:53.3 6,400m 2:13.2 148 809 19 152
0:53.2 6,600m 2:13.0 149 812 20 151
0:53.0 6,800m 2:12.5 150 817 19 153
0:52.7 7,000m 2:11.7 153 826 19 154
0:53.6 7,200m 2:14.0 145 800 20 152
0:52.6 7,400m 2:11.5 154 829 19 155
0:53.3 7,600m 2:13.2 148 809 20 156
0:54.7 7,800m 2:16.7 137 771 20 153
0:53.3 8,000m 2:13.2 148 809 19 151
0:53.9 8,200m 2:14.7 143 792 20 153
0:53.5 8,400m 2:13.7 146 803 20 154
0:54.7 8,600m 2:16.7 137 771 20 154
0:53.0 8,800m 2:12.5 150 817 19 156
0:55.5 9,000m 2:18.7 131 750 19 154
0:54.3 9,200m 2:15.7 140 781 20 154
0:54.2 9,400m 2:15.5 141 784 21 155
0:54.2 9,600m 2:15.5 141 784 21 154
0:50.5 9,800m 2:06.2 174 898 20 157
0:51.6 10,000m 2:09.0 163 861 21 161

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Workout Graph

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