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Phil Lombardo 10000m row

10,000

Meters

44:06.1

Time

2:12.3

Pace

570

Calories

148

Heart Rate

Average Watts151
Calories Per Hour775
Stroke Rate20
Stroke Count888
Drag Factor131

October 20, 2024 11:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:06.1 10,000 2:12.3 151 775 570 20 148
0:49.0 200 2:02.5 190 881 12 24 122
0:50.1 400 2:05.2 178 862 12 24 131
0:51.7 600 2:09.2 162 835 12 22 137
0:49.9 800 2:04.7 180 865 12 22 139
0:51.3 1,000 2:08.2 166 842 12 20 142
0:50.7 1,200 2:06.7 172 852 12 20 144
0:51.0 1,400 2:07.5 169 847 12 20 146
0:50.2 1,600 2:05.5 177 860 12 20 147
0:51.4 1,800 2:08.5 165 840 12 20 148
0:51.5 2,000 2:08.7 164 838 12 20 148
0:51.8 2,200 2:09.5 161 833 12 20 149
0:53.0 2,400 2:12.5 150 815 12 20 148
0:53.2 2,600 2:13.0 149 744 11 19 143
0:51.2 2,800 2:08.0 167 843 12 20 148
0:53.4 3,000 2:13.5 147 741 11 19 146
0:53.5 3,200 2:13.7 146 740 11 20 145
0:53.2 3,400 2:13.0 149 744 11 20 147
0:54.2 3,600 2:15.5 141 730 11 19 144
0:54.1 3,800 2:15.2 141 731 11 20 146
0:53.5 4,000 2:13.7 146 740 11 20 146
0:55.5 4,200 2:18.7 131 713 11 21 144
0:53.6 4,400 2:14.0 145 738 11 19 144
0:54.6 4,600 2:16.5 138 725 11 20 144
0:52.7 4,800 2:11.7 153 819 12 19 147
0:54.3 5,000 2:15.7 140 729 11 20 148
0:55.1 5,200 2:17.7 134 718 11 21 146
0:53.3 5,400 2:13.2 148 742 11 20 147
0:53.4 5,600 2:13.5 147 741 11 20 147
0:54.3 5,800 2:15.7 140 729 11 20 148
0:53.2 6,000 2:13.0 149 744 11 19 151
0:53.2 6,200 2:13.0 149 744 11 20 151
0:53.3 6,400 2:13.2 148 742 11 19 152
0:53.2 6,600 2:13.0 149 744 11 20 151
0:53.0 6,800 2:12.5 150 815 12 19 153
0:52.7 7,000 2:11.7 153 819 12 19 154
0:53.6 7,200 2:14.0 145 738 11 20 152
0:52.6 7,400 2:11.5 154 821 12 19 155
0:53.3 7,600 2:13.2 148 742 11 20 156
0:54.7 7,800 2:16.7 137 723 11 20 153
0:53.3 8,000 2:13.2 148 742 11 19 151
0:53.9 8,200 2:14.7 143 734 11 20 153
0:53.5 8,400 2:13.7 146 740 11 20 154
0:54.7 8,600 2:16.7 137 723 11 20 154
0:53.0 8,800 2:12.5 150 815 12 19 156
0:55.5 9,000 2:18.7 131 713 11 19 154
0:54.3 9,200 2:15.7 140 729 11 20 154
0:54.2 9,400 2:15.5 141 730 11 21 155
0:54.2 9,600 2:15.5 141 730 11 21 154
0:50.5 9,800 2:06.2 174 855 12 20 157
0:51.6 10,000 2:09.0 163 837 12 21 161

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Workout Graph

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