Sign Up

Phil Lombardo 45:00 row

8,745m

Meters

45:00.0

Time

2:34.3

Pace

467

Calories

108

Heart Rate

Average Watts95
Calories Per Hour627
Stroke Rate17
Stroke Count798
Drag Factor121

October 26, 2024 08:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 8,745m 2:34.3 95 627 17 108
1:00.0 187m 2:40.4 85 591 21 90
2:00.0 192m 2:36.2 92 615 20 100
3:00.0 206m 2:25.6 113 690 20 103
4:00.0 202m 2:28.5 107 667 19 100
5:00.0 204m 2:27.0 110 678 20 103
6:00.0 199m 2:30.7 102 651 18 103
7:00.0 0 89
8:00.0 0 80
9:00.0 92m 5:26.0 10 334 9 91
10:00.0 202m 2:28.5 107 667 20 100
11:00.0 206m 2:25.6 113 690 19 102
12:00.0 207m 2:24.9 115 695 18 103
13:00.0 213m 2:20.8 125 731 19 109
14:00.0 209m 2:23.5 118 707 19 108
15:00.0 203m 2:27.7 108 673 19 107
16:00.0 210m 2:22.8 120 713 19 107
17:00.0 216m 2:18.8 131 749 18 111
18:00.0 213m 2:20.8 125 731 19 112
19:00.0 206m 2:25.6 113 690 19 109
20:00.0 206m 2:25.6 113 690 18 113
21:00.0 205m 2:26.3 112 684 18 111
22:00.0 204m 2:27.0 110 678 19 110
23:00.0 207m 2:24.9 115 695 19 111
24:00.0 206m 2:25.6 113 690 18 110
25:00.0 206m 2:25.6 113 690 19 111
26:00.0 213m 2:20.8 125 731 18 115
27:00.0 211m 2:22.1 122 719 19 115
28:00.0 208m 2:24.2 117 701 19 114
29:00.0 203m 2:27.7 108 673 18 112
30:00.0 208m 2:24.2 117 701 19 113
31:00.0 198m 2:31.5 101 646 16 113
32:00.0 206m 2:25.6 113 690 19 114
33:00.0 206m 2:25.6 113 690 18 114
34:00.0 210m 2:22.8 120 713 19 116
35:00.0 207m 2:24.9 115 695 19 115
36:00.0 208m 2:24.2 117 701 18 113
37:00.0 208m 2:24.2 117 701 19 115
38:00.0 207m 2:24.9 115 695 19 116
39:00.0 205m 2:26.3 112 684 19 115
40:00.0 210m 2:22.8 120 713 19 116
41:00.0 203m 2:27.7 108 673 19 115
42:00.0 211m 2:22.1 122 719 18 117
43:00.0 209m 2:23.5 118 707 19 117
44:00.0 209m 2:23.5 118 707 18 117
45:00.0 206m 2:25.6 113 690 19 117

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.