Phil Lombardo 2:29 row
270m
Meters
2:29.5
Time
4:36.8
Pace
14
Calories
89
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 20 |
| Stroke Count | 49 |
| Drag Factor | 124 |
October 26, 2024 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.5 | 270m | 4:36.8 | 16 | 356 | 20 | 89 |
| 2:29.5 | 271m | 4:35.8 | 17 | 357 | 20 | 89 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.