Phil Lombardo v1000m/3:00r...5 row
5,000m
Meters
21:54.9
Time
2:11.4
Pace
303
Calories
126
Heart Rate
| Rest Distance | 404m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,404m |
| Overall Time | 36:54.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 31 |
| Stroke Count | 745 |
| Drag Factor | 132 |
October 30, 2024 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:54.9 | 5,000m | 2:11.4 | 154 | 829 | 31 | 126 | |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 29 | 105 | |
| r: 3:00 | 103m | ||||||
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 32 | 118 | |
| r: 3:00 | 116m | ||||||
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 32 | 124 | |
| r: 3:00 | 53m | ||||||
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 32 | 134 | |
| r: 3:00 | 58m | ||||||
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 32 | 153 | |
| r: 3:00 | 74m | ||||||
| r404m |
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Workout Graph
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