Phil Lombardo v1000m/3:00r...5 row
5,000m
Meters
21:35.9
Time
2:09.5
Pace
307
Calories
134
Heart Rate
| Rest Distance | 400m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,400m |
| Overall Time | 36:35.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 31 |
| Stroke Count | 732 |
| Drag Factor | 126 |
November 01, 2024 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:35.9 | 5,000m | 2:09.5 | 161 | 853 | 31 | 134 | |
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 31 | 109 | |
| r: 3:00 | 163m | ||||||
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 32 | 124 | |
| r: 3:00 | 89m | ||||||
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 32 | 140 | |
| r: 3:00 | 56m | ||||||
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 31 | 145 | |
| r: 3:00 | 76m | ||||||
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 31 | 156 | |
| r: 3:00 | 16m | ||||||
| r400m |
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Workout Graph
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