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Phil Lombardo 45:00 row

8,553m

Meters

45:00.0

Time

2:37.8

Pace

436

Calories

118

Heart Rate

Average Watts89
Calories Per Hour606
Stroke Rate19
Stroke Count860
Drag Factor132

November 03, 2024 10:55:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 8,553m 2:37.8 89 606 19 118
1:00.0 177m 2:49.4 72 547 19 100
2:00.0 189m 2:38.7 88 601 19 105
3:00.0 206m 2:25.6 113 690 20 113
4:00.0 208m 2:24.2 117 701 19 117
5:00.0 210m 2:22.8 120 713 19 118
6:00.0 209m 2:23.5 118 707 20 121
7:00.0 200m 2:30.0 104 656 20 116
8:00.0 201m 2:29.2 105 662 19 120
9:00.0 200m 2:30.0 104 656 20 120
10:00.0 192m 2:36.2 92 615 19 117
11:00.0 194m 2:34.6 95 625 20 117
12:00.0 205m 2:26.3 112 684 20 121
13:00.0 195m 2:33.8 96 630 20 121
14:00.0 195m 2:33.8 96 630 20 119
15:00.0 196m 2:33.0 98 635 19 119
16:00.0 191m 2:37.0 90 610 20 119
17:00.0 190m 2:37.8 89 606 19 120
18:00.0 198m 2:31.5 101 646 20 122
19:00.0 192m 2:36.2 92 615 19 120
20:00.0 192m 2:36.2 92 615 19 120
21:00.0 190m 2:37.8 89 606 19 121
22:00.0 190m 2:37.8 89 606 19 121
23:00.0 190m 2:37.8 89 606 19 121
24:00.0 193m 2:35.4 93 620 20 120
25:00.0 186m 2:41.2 83 587 19 121
26:00.0 187m 2:40.4 85 591 18 120
27:00.0 187m 2:40.4 85 591 19 120
28:00.0 186m 2:41.2 83 587 19 120
29:00.0 180m 2:46.6 76 560 18 118
30:00.0 185m 2:42.1 82 582 19 120
31:00.0 180m 2:46.6 76 560 18 121
32:00.0 182m 2:44.8 78 568 18 120
33:00.0 182m 2:44.8 78 568 20 118
34:00.0 184m 2:43.0 81 577 19 119
35:00.0 180m 2:46.6 76 560 19 119
36:00.0 181m 2:45.7 77 564 19 119
37:00.0 182m 2:44.8 78 568 18 119
38:00.0 180m 2:46.6 76 560 20 119
39:00.0 181m 2:45.7 77 564 19 118
40:00.0 181m 2:45.7 77 564 19 117
41:00.0 193m 2:35.4 93 620 18 119
42:00.0 181m 2:45.7 77 564 19 122
43:00.0 177m 2:49.4 72 547 18 118
44:00.0 193m 2:35.4 93 620 18 121
45:00.0 181m 2:45.7 77 564 19 119

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Workout Graph

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