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Phil Lombardo 45:00 row

8,605m

Meters

45:00.0

Time

2:36.8

Pace

464

Calories

113

Heart Rate

Average Watts91
Calories Per Hour611
Stroke Rate17
Stroke Count790
Drag Factor118

November 07, 2024 07:22:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 8,605m 2:36.8 91 611 17 113
1:00.0 175m 2:51.4 69 539 23 90
2:00.0 183m 2:43.9 79 573 21 96
3:00.0 193m 2:35.4 93 620 21 100
4:00.0 199m 2:30.7 102 651 21 101
5:00.0 201m 2:29.2 105 662 21 105
6:00.0 196m 2:33.0 98 635 20 101
7:00.0 199m 2:30.7 102 651 20 104
8:00.0 146m 3:25.4 40 438 14 104
9:00.0 0 95
10:00.0 0 87
11:00.0 0 90
12:00.0 178m 2:48.5 73 551 16 103
13:00.0 219m 2:16.9 136 768 19 113
14:00.0 215m 2:19.5 129 743 18 113
15:00.0 213m 2:20.8 125 731 19 112
16:00.0 223m 2:14.5 144 794 18 117
17:00.0 212m 2:21.5 124 725 19 115
18:00.0 214m 2:20.1 127 737 18 118
19:00.0 215m 2:19.5 129 743 19 118
20:00.0 210m 2:22.8 120 713 18 120
21:00.0 215m 2:19.5 129 743 18 121
22:00.0 207m 2:24.9 115 695 19 118
23:00.0 207m 2:24.9 115 695 19 115
24:00.0 216m 2:18.8 131 749 18 121
25:00.0 207m 2:24.9 115 695 18 120
26:00.0 211m 2:22.1 122 719 18 119
27:00.0 201m 2:29.2 105 662 18 117
28:00.0 205m 2:26.3 112 684 18 117
29:00.0 206m 2:25.6 113 690 18 116
30:00.0 208m 2:24.2 117 701 19 120
31:00.0 203m 2:27.7 108 673 18 120
32:00.0 204m 2:27.0 110 678 19 115
33:00.0 228m 2:11.5 154 828 19 124
34:00.0 204m 2:27.0 110 678 19 122
35:00.0 199m 2:30.7 102 651 19 119
36:00.0 215m 2:19.5 129 743 18 121
37:00.0 202m 2:28.5 107 667 19 120
38:00.0 221m 2:15.7 140 781 19 122
39:00.0 207m 2:24.9 115 695 19 123
40:00.0 203m 2:27.7 108 673 19 123
41:00.0 208m 2:24.2 117 701 18 122
42:00.0 213m 2:20.8 125 731 19 125
43:00.0 207m 2:24.9 115 695 19 122
44:00.0 204m 2:27.0 110 678 19 124
45:00.0 214m 2:20.1 127 737 19 123

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Workout Graph

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