Phil Lombardo v1000m/3:00r...5 row
5,000m
Meters
21:36.4
Time
2:09.6
Pace
307
Calories
135
Heart Rate
| Rest Distance | 638m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,638m |
| Overall Time | 36:36.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 30 |
| Stroke Count | 777 |
| Drag Factor | 130 |
November 08, 2024 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:36.4 | 5,000m | 2:09.6 | 161 | 852 | 30 | 135 | |
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 30 | 118 | |
| r: 3:00 | 90m | ||||||
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 32 | 133 | |
| r: 3:00 | 169m | ||||||
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 31 | 136 | |
| r: 3:00 | 142m | ||||||
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 31 | 134 | |
| r: 3:00 | 130m | ||||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 30 | 157 | |
| r: 3:00 | 107m | ||||||
| r638m |
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Workout Graph
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