Phil Lombardo 1011m row
1,011m
Meters
6:27.5
Time
3:11.6
Pace
50
Calories
93
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 26 |
| Stroke Count | 162 |
| Drag Factor | 129 |
November 09, 2024 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.5 | 1,011m | 3:11.6 | 50 | 471 | 26 | 93 |
| 2:29.4 | 400m | 3:06.7 | 54 | 484 | 26 | 92 |
| 2:23.7 | 800m | 2:59.6 | 60 | 507 | 27 | 93 |
| 1:17.8 | 1,011m | 3:04.3 | 56 | 492 | 25 | 94 |
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Workout Graph
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