Sign Up

Phil Lombardo 45:00 row

8,572m

Meters

45:00.0

Time

2:37.4

Pace

437

Calories

120

Heart Rate

Average Watts90
Calories Per Hour608
Stroke Rate19
Stroke Count868
Drag Factor131

November 10, 2024 10:43:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 8,572m 2:37.4 90 608 19 120
1:00.0 160m 3:07.5 53 482 21 106
2:00.0 191m 2:37.0 90 610 20 111
3:00.0 192m 2:36.2 92 615 20 114
4:00.0 197m 2:32.2 99 641 19 117
5:00.0 201m 2:29.2 105 662 20 120
6:00.0 196m 2:33.0 98 635 19 119
7:00.0 199m 2:30.7 102 651 19 121
8:00.0 196m 2:33.0 98 635 20 120
9:00.0 195m 2:33.8 96 630 19 122
10:00.0 191m 2:37.0 90 610 19 119
11:00.0 195m 2:33.8 96 630 20 120
12:00.0 192m 2:36.2 92 615 20 121
13:00.0 191m 2:37.0 90 610 19 120
14:00.0 192m 2:36.2 92 615 20 122
15:00.0 191m 2:37.0 90 610 20 120
16:00.0 189m 2:38.7 88 601 19 119
17:00.0 188m 2:39.5 86 596 19 119
18:00.0 197m 2:32.2 99 641 19 121
19:00.0 190m 2:37.8 89 606 20 120
20:00.0 190m 2:37.8 89 606 19 119
21:00.0 189m 2:38.7 88 601 20 120
22:00.0 186m 2:41.2 83 587 18 119
23:00.0 189m 2:38.7 88 601 20 119
24:00.0 188m 2:39.5 86 596 19 119
25:00.0 192m 2:36.2 92 615 19 121
26:00.0 183m 2:43.9 79 573 19 117
27:00.0 189m 2:38.7 88 601 19 118
28:00.0 188m 2:39.5 86 596 19 118
29:00.0 203m 2:27.7 108 673 19 123
30:00.0 191m 2:37.0 90 610 20 125
31:00.0 191m 2:37.0 90 610 18 125
32:00.0 192m 2:36.2 92 615 19 124
33:00.0 189m 2:38.7 88 601 18 125
34:00.0 188m 2:39.5 86 596 19 121
35:00.0 187m 2:40.4 85 591 20 122
36:00.0 188m 2:39.5 86 596 19 120
37:00.0 197m 2:32.2 99 641 20 124
38:00.0 189m 2:38.7 88 601 20 123
39:00.0 194m 2:34.6 95 625 19 125
40:00.0 188m 2:39.5 86 596 18 122
41:00.0 185m 2:42.1 82 582 20 120
42:00.0 187m 2:40.4 85 591 19 122
43:00.0 191m 2:37.0 90 610 18 121
44:00.0 188m 2:39.5 86 596 19 119
45:00.0 188m 2:39.5 86 596 19 121

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.