Phil Lombardo v1000m/3:00r...5 row
5,000m
Meters
21:49.6
Time
2:10.9
Pace
306
Calories
135
Heart Rate
| Rest Distance | 508m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,508m |
| Overall Time | 36:49.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 30 |
| Stroke Count | 740 |
| Drag Factor | 133 |
November 13, 2024 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:49.6 | 5,000m | 2:10.9 | 156 | 836 | 30 | 135 | |
| 5:12.0 | 1,000m | 2:36.0 | 92 | 617 | 28 | 112 | |
| r: 3:00 | 136m | ||||||
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 31 | 119 | |
| r: 3:00 | 95m | ||||||
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 31 | 136 | |
| r: 3:00 | 107m | ||||||
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 31 | 149 | |
| r: 3:00 | 100m | ||||||
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 31 | 159 | |
| r: 3:00 | 70m | ||||||
| r508m |
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Workout Graph
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