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Phil Lombardo 45:00 row

9,264m

Meters

45:00.0

Time

2:25.7

Pace

491

Calories

116

Heart Rate

Average Watts113
Calories Per Hour689
Stroke Rate18
Stroke Count831
Drag Factor133

November 14, 2024 09:14:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,264m 2:25.7 113 689 18 116
1:00.0 168m 2:58.5 61 511 20 88
2:00.0 186m 2:41.2 83 587 21 97
3:00.0 187m 2:40.4 85 591 19 95
4:00.0 200m 2:30.0 104 656 19 104
5:00.0 208m 2:24.2 117 701 18 105
6:00.0 212m 2:21.5 124 725 18 107
7:00.0 210m 2:22.8 120 713 18 109
8:00.0 219m 2:16.9 136 768 19 114
9:00.0 212m 2:21.5 124 725 18 113
10:00.0 219m 2:16.9 136 768 19 118
11:00.0 219m 2:16.9 136 768 19 118
12:00.0 210m 2:22.8 120 713 18 118
13:00.0 209m 2:23.5 118 707 19 116
14:00.0 206m 2:25.6 113 690 18 119
15:00.0 212m 2:21.5 124 725 18 118
16:00.0 217m 2:18.2 132 755 18 119
17:00.0 204m 2:27.0 110 678 19 117
18:00.0 211m 2:22.1 122 719 18 118
19:00.0 205m 2:26.3 112 684 18 117
20:00.0 209m 2:23.5 118 707 19 118
21:00.0 210m 2:22.8 120 713 18 119
22:00.0 209m 2:23.5 118 707 19 119
23:00.0 209m 2:23.5 118 707 18 121
24:00.0 207m 2:24.9 115 695 19 117
25:00.0 205m 2:26.3 112 684 18 117
26:00.0 208m 2:24.2 117 701 18 120
27:00.0 203m 2:27.7 108 673 19 118
28:00.0 213m 2:20.8 125 731 18 123
29:00.0 206m 2:25.6 113 690 19 120
30:00.0 203m 2:27.7 108 673 18 117
31:00.0 211m 2:22.1 122 719 19 120
32:00.0 207m 2:24.9 115 695 18 120
33:00.0 207m 2:24.9 115 695 18 122
34:00.0 200m 2:30.0 104 656 19 119
35:00.0 208m 2:24.2 117 701 18 120
36:00.0 198m 2:31.5 101 646 19 117
37:00.0 206m 2:25.6 113 690 18 119
38:00.0 210m 2:22.8 120 713 19 122
39:00.0 201m 2:29.2 105 662 18 121
40:00.0 207m 2:24.9 115 695 19 121
41:00.0 202m 2:28.5 107 667 18 121
42:00.0 198m 2:31.5 101 646 17 119
43:00.0 211m 2:22.1 122 719 18 121
44:00.0 206m 2:25.6 113 690 18 122
45:00.0 197m 2:32.2 99 641 19 121

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Workout Graph

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