Phil Lombardo 20:00 row
3,906m
Meters
20:00.0
Time
2:33.6
Pace
199
Calories
115
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 128 |
November 17, 2024 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,906m | 2:33.6 | 97 | 632 | 19 | 115 |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 23 | 97 |
| 2:00.0 | 188m | 2:39.5 | 86 | 596 | 21 | 105 |
| 3:00.0 | 197m | 2:32.2 | 99 | 641 | 19 | 109 |
| 4:00.0 | 205m | 2:26.3 | 112 | 684 | 19 | 114 |
| 5:00.0 | 208m | 2:24.2 | 117 | 701 | 19 | 116 |
| 6:00.0 | 200m | 2:30.0 | 104 | 656 | 19 | 115 |
| 7:00.0 | 199m | 2:30.7 | 102 | 651 | 19 | 117 |
| 8:00.0 | 197m | 2:32.2 | 99 | 641 | 19 | 115 |
| 9:00.0 | 200m | 2:30.0 | 104 | 656 | 19 | 117 |
| 10:00.0 | 202m | 2:28.5 | 107 | 667 | 19 | 118 |
| 11:00.0 | 196m | 2:33.0 | 98 | 635 | 20 | 118 |
| 12:00.0 | 194m | 2:34.6 | 95 | 625 | 18 | 119 |
| 13:00.0 | 200m | 2:30.0 | 104 | 656 | 19 | 118 |
| 14:00.0 | 202m | 2:28.5 | 107 | 667 | 19 | 119 |
| 15:00.0 | 196m | 2:33.0 | 98 | 635 | 19 | 119 |
| 16:00.0 | 199m | 2:30.7 | 102 | 651 | 19 | 120 |
| 17:00.0 | 195m | 2:33.8 | 96 | 630 | 19 | 119 |
| 18:00.0 | 197m | 2:32.2 | 99 | 641 | 19 | 118 |
| 19:00.0 | 190m | 2:37.8 | 89 | 606 | 19 | 118 |
| 20:00.0 | 187m | 2:40.4 | 85 | 591 | 20 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.