Phil Lombardo v1000m/3:00r...5 row
5,000m
Meters
20:40.3
Time
2:04.0
Pace
321
Calories
149
Heart Rate
| Rest Distance | 340m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,340m |
| Overall Time | 35:40.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 30 |
| Stroke Count | 681 |
| Drag Factor | 130 |
November 18, 2024 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:40.3 | 5,000m | 2:04.0 | 183 | 931 | 30 | 149 | |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 29 | 135 | |
| r: 3:00 | 75m | ||||||
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 32 | 145 | |
| r: 3:00 | 101m | ||||||
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 31 | 151 | |
| r: 3:00 | 75m | ||||||
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 30 | 151 | |
| r: 3:00 | 75m | ||||||
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 30 | 163 | |
| r: 3:00 | 14m | ||||||
| r340m |
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Workout Graph
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