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Phil Lombardo 45:00 row

8,827m

Meters

45:00.0

Time

2:32.9

Pace

472

Calories

113

Heart Rate

Average Watts98
Calories Per Hour636
Stroke Rate17
Stroke Count773
Drag Factor124

November 20, 2024 08:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 8,827m 2:32.9 98 636 17 113
1:00.0 162m 3:05.1 55 489 19 92
2:00.0 184m 2:43.0 81 577 19 90
3:00.0 200m 2:30.0 104 656 19 98
4:00.0 213m 2:20.8 125 731 19 107
5:00.0 213m 2:20.8 125 731 20 107
6:00.0 213m 2:20.8 125 731 19 109
7:00.0 205m 2:26.3 112 684 19 109
8:00.0 209m 2:23.5 118 707 19 110
9:00.0 53m 9:26.0 2 306 4 103
10:00.0 0 92
11:00.0 113m 4:25.4 19 364 10 96
12:00.0 213m 2:20.8 125 731 18 109
13:00.0 208m 2:24.2 117 701 19 109
14:00.0 206m 2:25.6 113 690 18 109
15:00.0 211m 2:22.1 122 719 19 113
16:00.0 213m 2:20.8 125 731 18 112
17:00.0 212m 2:21.5 124 725 19 114
18:00.0 208m 2:24.2 117 701 18 116
19:00.0 217m 2:18.2 132 755 18 117
20:00.0 204m 2:27.0 110 678 18 114
21:00.0 205m 2:26.3 112 684 18 118
22:00.0 218m 2:17.6 134 762 18 120
23:00.0 213m 2:20.8 125 731 18 119
24:00.0 207m 2:24.9 115 695 19 119
25:00.0 211m 2:22.1 122 719 17 118
26:00.0 208m 2:24.2 117 701 18 119
27:00.0 210m 2:22.8 120 713 18 117
28:00.0 209m 2:23.5 118 707 18 120
29:00.0 204m 2:27.0 110 678 18 121
30:00.0 203m 2:27.7 108 673 17 115
31:00.0 204m 2:27.0 110 678 16 119
32:00.0 198m 2:31.5 101 646 18 115
33:00.0 210m 2:22.8 120 713 17 117
34:00.0 204m 2:27.0 110 678 17 119
35:00.0 209m 2:23.5 118 707 18 123
36:00.0 198m 2:31.5 101 646 18 117
37:00.0 227m 2:12.1 152 821 18 121
38:00.0 192m 2:36.2 92 615 17 122
39:00.0 206m 2:25.6 113 690 17 120
40:00.0 205m 2:26.3 112 684 18 116
41:00.0 203m 2:27.7 108 673 18 120
42:00.0 204m 2:27.0 110 678 17 122
43:00.0 210m 2:22.8 120 713 17 122
44:00.0 214m 2:20.1 127 737 18 124
45:00.0 196m 2:33.0 98 635 18 119

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Workout Graph

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