Phil Lombardo v1000m/3:00r...5 row
5,000m
Meters
20:51.0
Time
2:05.1
Pace
317
Calories
151
Heart Rate
| Rest Distance | 319m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,319m |
| Overall Time | 35:51.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 30 |
| Stroke Count | 686 |
| Drag Factor | 128 |
November 21, 2024 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:51.0 | 5,000m | 2:05.1 | 179 | 915 | 30 | 151 | |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 29 | 135 | |
| r: 3:00 | 96m | ||||||
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 32 | 149 | |
| r: 3:00 | 105m | ||||||
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 30 | 153 | |
| r: 3:00 | 49m | ||||||
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 30 | 153 | |
| r: 3:00 | 57m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 31 | 165 | |
| r: 3:00 | 12m | ||||||
| r319m |
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Workout Graph
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