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Phil Lombardo 45:00 row

9,089

Meters

45:00.0

Time

2:28.5

Pace

479

Calories

114

Heart Rate

Average Watts107
Calories Per Hour667
Stroke Rate17
Stroke Count800
Drag Factor128

November 28, 2024 09:10:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,089 2:28.5 107 667 17 114
1:00.0 182 2:44.8 78 568 20 93
2:00.0 192 2:36.2 92 615 18 98
3:00.0 198 2:31.5 101 646 18 102
4:00.0 208 2:24.2 117 701 18 106
5:00.0 205 2:26.3 112 684 17 106
6:00.0 207 2:24.9 115 695 17 110
7:00.0 211 2:22.1 122 719 17 108
8:00.0 213 2:20.8 125 731 17 112
9:00.0 200 2:30.0 104 656 18 111
10:00.0 207 2:24.9 115 695 17 112
11:00.0 206 2:25.6 113 690 18 115
12:00.0 206 2:25.6 113 690 17 115
13:00.0 209 2:23.5 118 707 19 115
14:00.0 201 2:29.2 105 662 18 113
15:00.0 211 2:22.1 122 719 18 115
16:00.0 208 2:24.2 117 701 18 119
17:00.0 209 2:23.5 118 707 19 115
18:00.0 203 2:27.7 108 673 19 116
19:00.0 205 2:26.3 112 684 18 116
20:00.0 205 2:26.3 112 684 18 117
21:00.0 203 2:27.7 108 673 18 117
22:00.0 199 2:30.7 102 651 18 116
23:00.0 201 2:29.2 105 662 18 115
24:00.0 201 2:29.2 105 662 18 116
25:00.0 205 2:26.3 112 684 18 117
26:00.0 207 2:24.9 115 695 18 118
27:00.0 206 2:25.6 113 690 18 119
28:00.0 206 2:25.6 113 690 17 121
29:00.0 190 2:37.8 89 606 16 118
30:00.0 200 2:30.0 104 656 18 120
31:00.0 205 2:26.3 112 684 18 117
32:00.0 202 2:28.5 107 667 17 117
33:00.0 195 2:33.8 96 630 18 116
34:00.0 198 2:31.5 101 646 18 115
35:00.0 185 2:42.1 82 582 15 116
36:00.0 200 2:30.0 104 656 17 115
37:00.0 198 2:31.5 101 646 18 120
38:00.0 213 2:20.8 125 731 18 121
39:00.0 200 2:30.0 104 656 18 119
40:00.0 204 2:27.0 110 678 18 120
41:00.0 204 2:27.0 110 678 18 119
42:00.0 188 2:39.5 86 596 18 116
43:00.0 196 2:33.0 98 635 17 115
44:00.0 193 2:35.4 93 620 18 115
45:00.0 201 2:29.2 105 662 18 115

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Workout Graph

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