Phil Lombardo v1000m/3:00r...5 row
5,000
Meters
20:41.8
Time
2:04.1
Pace
319
Calories
145
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,208 |
| Overall Time | 35:41.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 30 |
| Stroke Count | 665 |
| Drag Factor | 131 |
November 29, 2024 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:41.8 | 5,000 | 2:04.1 | 183 | 929 | 30 | 145 | |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 30 | 126 | |
| r: 3:00 | 42 | ||||||
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 32 | 142 | |
| r: 3:00 | 61 | ||||||
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 31 | 148 | |
| r: 3:00 | 39 | ||||||
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 30 | 153 | |
| r: 3:00 | 51 | ||||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 31 | 158 | |
| r: 3:00 | 15 | ||||||
| r208 |
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Workout Graph
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