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Phil Lombardo 45:00 row

8,942

Meters

45:00.0

Time

2:30.9

Pace

483

Calories

115

Heart Rate

Average Watts102
Calories Per Hour650
Stroke Rate17
Stroke Count770
Drag Factor125

December 01, 2024 09:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 8,942 2:30.9 102 650 17 115
1:00.0 205 2:26.3 112 684 20 101
2:00.0 220 2:16.3 138 775 19 109
3:00.0 221 2:15.7 140 781 18 112
4:00.0 215 2:19.5 129 743 18 112
5:00.0 215 2:19.5 129 743 18 112
6:00.0 219 2:16.9 136 768 18 115
7:00.0 176 2:50.4 71 543 14 113
8:00.0 0 98
9:00.0 0 96
10:00.0 164 3:02.9 57 496 14 105
11:00.0 224 2:13.9 146 801 17 115
12:00.0 217 2:18.2 132 755 17 116
13:00.0 217 2:18.2 132 755 18 117
14:00.0 213 2:20.8 125 731 17 117
15:00.0 220 2:16.3 138 775 18 120
16:00.0 208 2:24.2 117 701 18 118
17:00.0 211 2:22.1 122 719 18 116
18:00.0 209 2:23.5 118 707 18 116
19:00.0 211 2:22.1 122 719 17 118
20:00.0 209 2:23.5 118 707 18 117
21:00.0 213 2:20.8 125 731 18 119
22:00.0 208 2:24.2 117 701 18 118
23:00.0 211 2:22.1 122 719 18 118
24:00.0 202 2:28.5 107 667 18 116
25:00.0 213 2:20.8 125 731 18 116
26:00.0 206 2:25.6 113 690 17 119
27:00.0 207 2:24.9 115 695 19 118
28:00.0 202 2:28.5 107 667 19 116
29:00.0 207 2:24.9 115 695 18 117
30:00.0 201 2:29.2 105 662 18 116
31:00.0 213 2:20.8 125 731 19 121
32:00.0 199 2:30.7 102 651 18 119
33:00.0 201 2:29.2 105 662 18 114
34:00.0 211 2:22.1 122 719 18 117
35:00.0 211 2:22.1 122 719 18 119
36:00.0 203 2:27.7 108 673 18 117
37:00.0 208 2:24.2 117 701 18 119
38:00.0 208 2:24.2 117 701 19 119
39:00.0 204 2:27.0 110 678 18 119
40:00.0 206 2:25.6 113 690 18 118
41:00.0 210 2:22.8 120 713 18 120
42:00.0 204 2:27.0 110 678 18 119
43:00.0 210 2:22.8 120 713 19 118
44:00.0 218 2:17.6 134 762 18 124
45:00.0 192 2:36.2 92 615 19 119

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Workout Graph

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