Phil Lombardo 500m row
500
Meters
2:50.0
Time
2:50.0
Pace
25
Calories
97
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 28 |
| Stroke Count | 81 |
| Drag Factor | 131 |
December 01, 2024 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:50.0 | 500 | 2:50.0 | 71 | 545 | 25 | 28 | 97 |
| 0:34.6 | 100 | 2:53.0 | 68 | 532 | 5 | 28 | 92 |
| 0:33.2 | 200 | 2:46.0 | 77 | 563 | 5 | 29 | 96 |
| 0:33.6 | 300 | 2:48.0 | 74 | 554 | 5 | 29 | 100 |
| 0:34.0 | 400 | 2:50.0 | 71 | 545 | 5 | 30 | 98 |
| 0:34.5 | 500 | 2:52.5 | 68 | 534 | 5 | 28 | 99 |
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Workout Graph
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