Phil Lombardo 200m row
200m
Meters
1:12.0
Time
3:00.0
Pace
10
Calories
91
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 28 |
| Stroke Count | 34 |
| Drag Factor | 130 |
December 01, 2024 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12.0 | 200m | 3:00.0 | 60 | 506 | 28 | 91 |
| 0:36.3 | 100m | 3:01.5 | 59 | 501 | 28 | 88 |
| 0:35.7 | 200m | 2:58.5 | 62 | 511 | 29 | 95 |
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Workout Graph
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