Phil Lombardo v1:00/1:15r...5 row
3,703m
Meters
15:00.0
Time
2:01.5
Pace
240
Calories
151
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,780m |
| Overall Time | 23:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 31 |
| Stroke Count | 473 |
| Drag Factor | 134 |
December 02, 2024 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,703m | 2:01.5 | 195 | 971 | 31 | 151 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | 137 | |
| r: 1:15 | 12m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 32 | 146 | |
| r: 1:15 | 19m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 32 | 153 | |
| r: 1:15 | 16m | ||||||
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 32 | 153 | |
| r: 1:15 | 19m | ||||||
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 30 | 166 | |
| r: 3:00 | 11m | ||||||
| r77m |
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Workout Graph
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