Phil Lombardo 1:33 row
220m
Meters
1:33.9
Time
3:33.4
Pace
11
Calories
114
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 19 |
| Stroke Count | 28 |
| Drag Factor | 133 |
December 02, 2024 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.9 | 220m | 3:33.4 | 36 | 423 | 19 | 114 |
| 1:33.9 | 221m | 3:32.4 | 37 | 425 | 19 | 114 |
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Workout Graph
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