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Phil Lombardo 45:00 row

9,186m

Meters

45:00.0

Time

2:26.9

Pace

487

Calories

116

Heart Rate

Average Watts110
Calories Per Hour679
Stroke Rate17
Stroke Count790
Drag Factor133

December 04, 2024 10:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,186m 2:26.9 110 679 17 116
1:00.0 187m 2:40.4 85 591 21 94
2:00.0 205m 2:26.3 112 684 19 103
3:00.0 205m 2:26.3 112 684 18 104
4:00.0 211m 2:22.1 122 719 18 109
5:00.0 206m 2:25.6 113 690 18 110
6:00.0 209m 2:23.5 118 707 17 111
7:00.0 219m 2:16.9 136 768 18 115
8:00.0 206m 2:25.6 113 690 18 113
9:00.0 210m 2:22.8 120 713 17 115
10:00.0 211m 2:22.1 122 719 18 116
11:00.0 219m 2:16.9 136 768 17 120
12:00.0 207m 2:24.9 115 695 17 117
13:00.0 208m 2:24.2 117 701 17 117
14:00.0 214m 2:20.1 127 737 17 119
15:00.0 205m 2:26.3 112 684 17 120
16:00.0 204m 2:27.0 110 678 17 118
17:00.0 203m 2:27.7 108 673 18 116
18:00.0 204m 2:27.0 110 678 16 116
19:00.0 205m 2:26.3 112 684 17 118
20:00.0 206m 2:25.6 113 690 17 118
21:00.0 206m 2:25.6 113 690 18 117
22:00.0 201m 2:29.2 105 662 17 116
23:00.0 201m 2:29.2 105 662 17 116
24:00.0 207m 2:24.9 115 695 17 117
25:00.0 219m 2:16.9 136 768 17 121
26:00.0 204m 2:27.0 110 678 18 122
27:00.0 202m 2:28.5 107 667 18 120
28:00.0 209m 2:23.5 118 707 17 120
29:00.0 201m 2:29.2 105 662 18 118
30:00.0 208m 2:24.2 117 701 18 120
31:00.0 203m 2:27.7 108 673 17 119
32:00.0 198m 2:31.5 101 646 18 119
33:00.0 199m 2:30.7 102 651 17 117
34:00.0 204m 2:27.0 110 678 17 118
35:00.0 198m 2:31.5 101 646 17 118
36:00.0 198m 2:31.5 101 646 18 117
37:00.0 197m 2:32.2 99 641 17 116
38:00.0 199m 2:30.7 102 651 18 116
39:00.0 201m 2:29.2 105 662 18 119
40:00.0 199m 2:30.7 102 651 18 118
41:00.0 194m 2:34.6 95 625 17 117
42:00.0 205m 2:26.3 112 684 17 118
43:00.0 205m 2:26.3 112 684 18 120
44:00.0 197m 2:32.2 99 641 18 119
45:00.0 190m 2:37.8 89 606 18 114

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Workout Graph

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