Phil Lombardo 1000m row
1,000m
Meters
4:16.9
Time
2:08.4
Pace
61
Calories
124
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Stroke Count | 123 |
| Drag Factor | 132 |
December 07, 2024 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 28 | 124 |
| 1:02.7 | 200m | 2:36.7 | 91 | 612 | 24 | 98 |
| 0:53.1 | 400m | 2:12.7 | 150 | 814 | 27 | 114 |
| 0:47.2 | 600m | 1:58.0 | 213 | 1033 | 31 | 127 |
| 0:44.9 | 800m | 1:52.2 | 247 | 1151 | 32 | 141 |
| 0:49.0 | 1,000m | 2:02.5 | 190 | 955 | 32 | 144 |
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Workout Graph
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