Phil Lombardo v1:00/1:15r...5 row
3,852m
Meters
15:00.0
Time
1:56.8
Pace
263
Calories
155
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,928m |
| Overall Time | 23:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 31 |
| Stroke Count | 470 |
| Drag Factor | 133 |
December 07, 2024 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,852m | 1:56.8 | 220 | 1055 | 31 | 155 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | 138 | |
| r: 1:15 | 16m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 31 | 152 | |
| r: 1:15 | 21m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 32 | 159 | |
| r: 1:15 | 16m | ||||||
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 31 | 159 | |
| r: 1:15 | 11m | ||||||
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 31 | 169 | |
| r: 3:00 | 12m | ||||||
| r76m |
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Workout Graph
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