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Phil Lombardo 45:00 row

8,971m

Meters

45:00.0

Time

2:30.4

Pace

471

Calories

116

Heart Rate

Average Watts103
Calories Per Hour653
Stroke Rate17
Stroke Count795
Drag Factor130

December 08, 2024 09:14:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 8,971m 2:30.4 103 653 17 116
1:00.0 174m 2:52.4 68 535 19 95
2:00.0 205m 2:26.3 112 684 18 104
3:00.0 209m 2:23.5 118 707 17 107
4:00.0 209m 2:23.5 118 707 17 111
5:00.0 212m 2:21.5 124 725 16 114
6:00.0 214m 2:20.1 127 737 17 117
7:00.0 210m 2:22.8 120 713 17 116
8:00.0 210m 2:22.8 120 713 17 117
9:00.0 206m 2:25.6 113 690 17 117
10:00.0 204m 2:27.0 110 678 18 117
11:00.0 203m 2:27.7 108 673 17 118
12:00.0 204m 2:27.0 110 678 18 115
13:00.0 206m 2:25.6 113 690 18 118
14:00.0 202m 2:28.5 107 667 18 118
15:00.0 200m 2:30.0 104 656 18 117
16:00.0 205m 2:26.3 112 684 18 118
17:00.0 202m 2:28.5 107 667 18 119
18:00.0 201m 2:29.2 105 662 18 117
19:00.0 199m 2:30.7 102 651 18 115
20:00.0 197m 2:32.2 99 641 17 116
21:00.0 202m 2:28.5 107 667 18 119
22:00.0 198m 2:31.5 101 646 17 117
23:00.0 207m 2:24.9 115 695 18 119
24:00.0 202m 2:28.5 107 667 19 120
25:00.0 204m 2:27.0 110 678 18 120
26:00.0 193m 2:35.4 93 620 16 121
27:00.0 197m 2:32.2 99 641 18 119
28:00.0 202m 2:28.5 107 667 18 119
29:00.0 205m 2:26.3 112 684 17 120
30:00.0 194m 2:34.6 95 625 18 120
31:00.0 194m 2:34.6 95 625 17 119
32:00.0 200m 2:30.0 104 656 18 120
33:00.0 196m 2:33.0 98 635 17 120
34:00.0 193m 2:35.4 93 620 17 117
35:00.0 193m 2:35.4 93 620 18 116
36:00.0 197m 2:32.2 99 641 18 118
37:00.0 194m 2:34.6 95 625 17 117
38:00.0 193m 2:35.4 93 620 19 115
39:00.0 193m 2:35.4 93 620 18 118
40:00.0 189m 2:38.7 88 601 18 115
41:00.0 192m 2:36.2 92 615 19 116
42:00.0 195m 2:33.8 96 630 18 116
43:00.0 190m 2:37.8 89 606 18 116
44:00.0 197m 2:32.2 99 641 18 119
45:00.0 181m 2:45.7 77 564 17 114

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Workout Graph

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