Phil Lombardo 1000m row
1,000m
Meters
4:20.6
Time
2:10.3
Pace
60
Calories
123
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 30 |
| Stroke Count | 133 |
| Drag Factor | 128 |
December 11, 2024 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 30 | 123 |
| 0:59.3 | 200m | 2:28.2 | 107 | 669 | 27 | 103 |
| 0:54.7 | 400m | 2:16.7 | 137 | 771 | 31 | 115 |
| 0:51.3 | 600m | 2:08.2 | 166 | 871 | 32 | 123 |
| 0:47.8 | 800m | 1:59.5 | 205 | 1005 | 31 | 133 |
| 0:47.5 | 1,000m | 1:58.7 | 209 | 1019 | 33 | 143 |
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Workout Graph
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