Phil Lombardo v1:00/1:15r...5 row
3,775m
Meters
15:00.0
Time
1:59.2
Pace
252
Calories
150
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,837m |
| Overall Time | 23:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 31 |
| Stroke Count | 479 |
| Drag Factor | 128 |
December 11, 2024 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,775m | 1:59.2 | 207 | 1011 | 31 | 150 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | 135 | |
| r: 1:15 | 18m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 32 | 148 | |
| r: 1:15 | 10m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 33 | 152 | |
| r: 1:15 | 11m | ||||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 32 | 152 | |
| r: 1:15 | 11m | ||||||
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 31 | 164 | |
| r: 3:00 | 12m | ||||||
| r62m |
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Workout Graph
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